• Sports

    Muscle Gainer Supplements Athletes

    If you want to get the most out of your workouts, you should look into taking muscle gainer supplements.

    There are plenty of benefits of taking these sort of supplements.

    Below, we will be going over some of them.

    Muscle Gainers benefits

    Benefits Of Muscle Gainers:

    1. Protein.

    When looking to build muscle, your body requires a lot of protein. It is essential to get in a sufficient intake of protein when you are working out.

    Ideally, you want to get anywhere from 1 to 1.5 grams of protein per pound of body weight. A gainer supplement is a good way to get extra protein in your diet.

    By taking a gainer, you should be able to improve your protein intake without having to force down extra meals. Some gainers will include fast-acting/absorbing protein like whey protein and some will include much slower digesting protein like casein.

    2. Calories

    To build muscle and mass, you also need to be taking in enough calories. One of the biggest mistakes many people make when they are looking to put on muscle is not eating enough.

    The fact is, you need to take in a lot of calories if you want to put on mass. Otherwise, you will end up putting yourself at a caloric deficit which can cause you to lose weight or simply not gain the mass that you are looking to gain.

    3. Energy

    Not only will these supplements offer the calories that your body needs to have sufficient energy, but they will typically contain extra creatine which can improve energy production throughout your body.

    By getting in more creatine, you should notice energy spikes which can allow you to get in a lot more effective workouts.

    Not only will you be able to get through longer workouts, but you will be able to sustain higher amounts of weight because of it.

    Now that we have gone over some of the benefits of taking a supplement like this, we will be going over some of the key things that you want to look for when choosing one.

    • Quality Of Ingredients

    This is the most important thing to think about when you are looking to purchase a weight gainer or muscle building supplement.

    You need to find one that doesn’t fill the supplement with low-quality carbohydrates and other ingredients.

    • Certification

    You need to find one that is certified and one that promises to not contain any banned substances.

    If you are an athlete that participates in a regulated sport, you will need to ensure that you are not taking supplements that contain banned ingredients.

    Otherwise, you risk getting tested and banned from the sport or league that you are participating in.

    Overall, there are plenty of different reasons these supplements can be a highly effective addition for those that want to get more out of their workouts.

    Not only does your body require more protein if you are looking to build muscle, but you need to feed your body more calories to generate energy.

  • Blog,  Sports,  Steroids

    Legal vs illegal Steroids: What’s the Difference in Sports

    Wondering what is the difference between using legal supplements for bodybuilding that are safe and super effective without bad effects, versus illegal roids with loads of side effects?

    Before we get started on discussing just what these are really about, it is important to address the issues that come with it.

    Most athletes will tell you that to win in the competition you must stand out from the crowd.

    Aside from personal accomplishments, athletes fall into the plague of using performance-enhancement pills, aka doping, without understanding the actual risks.

    In this guide, we will discuss the comparison between the potential benefits, health risks, and many unknown facts about these steroids. Learn how these drugs work and how they will affect your health and quality of life.

    What are steroids?

    According to the National Institute of General Medical Sciences, steroids are a chemical name that is used for any substance with a characteristic chemical structure that consists of chemical rings with connected atoms.

    However, for bodybuilders, steroids are substances that are used to boost the strength and enhance their overall performance in training.

    There are two types of steroids: legal ones include corticosteroids, which are used to treat arthritis and other conditions and illegal ones, which are used for synthetic substances related to androgens, also known as male sex hormones.

    Anabolic Steroids

    Athletes opt to use some form of steroids as a method to increase their muscle mass and strength.

    The main hormone found in anabolic steroids is testosterone that is produced by the body.

    Testosterone plays two roles in the body which the anabolic effects and the androgenic effects.

    The anabolic effects help to promote muscle growth, while the androgenic effects are responsible for developing masculine traits such as a deeper voice and facial hair.

    Legal versus Illegal Steroids

    When you use legal steroids for bodybuilding and sports training, like crazy bulk supplement reviews here, you can increase the quality of muscle through strength, size, and endurance.

    Legal steroids will also be able to help you improve your recovery period during each work out as well as boost energy, increase oxidation of fat tissues, and boost weight loss.

    The main reason why legal steroids are available is that they are generally made from natural ingredients. While they may differ per product, many include blends of plant extracts, amino acids, and vitamins.

    Another reason why legal steroids are available is the consumption in capsular form. Illegal steroids are highly associated with the use of injections and needles.

    Therefore, legal steroids can still reap the benefits of fat-burn and muscle-growth without the use of dangerous injections.


    While they have various benefits, the side effects that accompany these medications should not be ignored. Such side effects include facial rashes, stomach ulcers, high blood sugar, high blood pressure, tendon rupture, and acne.


    The main difference between legal and illegal steroids is the purpose of the medicine.

    Anabolic steroids are prescribed by doctors who aim to treat delayed signs of puberty or impotence. This is because anabolic steroids promote skeletal muscle growth and male sexual characteristics.

    Today, they are commonly used in sports by excellent athletes to better enhance their performance, physical appearance, and competitive nature.


    To stimulate testosterone, anabolic steroids are used to improve physical appearance, muscle mass, build endurance, gain strength, longer stamina in training, boost performance in sports, and quick recovery.

    Other medical benefits include their use in replacement therapy for men whose testicles fail to produce enough testosterone in the body. HIV patients and cancer patients are also given anabolic steroids to increase their appetite, gain muscle mass, and enhance their overall well-being.


    It is important to consider the side effects of both departments. With the use of illegal steroids, you can be at risk of liver damage, increased erectile dysfunction cardiovascular system damage, and impotence.

    Many athletes who choose to take anabolic steroids are at a higher risk than those who prescribe steroids for medical reasons.

    The side effects may cause men to develop prominent breasts, reduction in testicle size, infertility, baldness, Prostate gland enlargement, and impotence.

    Women who choose to take anabolic steroids may also develop a deeper, masculine voice, enlarged clitoris, baldness, and increase in body hair, absent or infrequent menstruation.

    Both genders will also be at risk of severe acne, liver tumors and abnormalities, decreased HDL cholesterol, increase in LDL cholesterol, cardiovascular problems, psychiatric disorders, rage issues, and poor growth and development.

    Bottom line: anabolic steroid use may cause serious damage to your health as they can affect various organs and systems. Anabolic steroids must be used solely for medicinal purposes and supervision of your physician.

    Which one will you choose?

    There are plenty of things that are still unclear in regards to the use of newbie gym trainers and serious body builders.

    While illegal steroids have gained a poor reputation, there is a reason why many people still use them. The goals of using best muscle building supplements are based on improving the physique rather than the abuse.

    However, gaining access to anabolic steroids are still quite the challenges as most of them are control substances. If you are serious about using anabolic steroids, choose legal steroids that can be legally bought and safe to use.


    Now that you know all the benefits of risks of legal and illegal steroids, we suggest that you consider what will work best for your health rather than what will give you the quickest route to muscle gain. The best steroids do not have to cost you a fortune or endanger your quality of life.

    Legal vs illegal Steroids Difference

  • Is drug test for golfers
    Blog,  Cocaine,  Drug Tests,  Health Effects,  Sports

    Reasons Why Testing For Drugs Is Not Important To Golfers As Other Players

    Golf Sport Drug TestingIt goes without doubt that modern sports provide avenues for athletes to amass tremendous amount of wealth. With such colossal amount of money and fame at stake, there is a possibility that anyone would be tempted to cross the line and as such necessary for the implementation of stringent anti-doping procedures.

    Golfers, like other athletes, therefore should be subjected to such scrutiny. However, there is a question of the impact of drug testing on golfers. Is it even necessary? And if so, what are the implications on the performance of the golfers?

    These are the fundamental questions that the Professional Golfers Association (PGA) are trying to unearth. This paper will highlight some of the reasons why drug testing is not important to golfers.

    Golf Requires Skills Not Energy-

    The Professional Golfers Association Tour book prohibits the use of recreational drugs and alcohol. Alcohol is considered because of its influence on the players’ conduct. The tenets of golf are not about the power but rather feel and touch.

    This implies that the nature of the sport does not necessitate energy but rather skill and judgment. Retief Gossen, the US Open champion, said “I don’t know if somebody took steroids how that would affect the game. I don’t think golf is that much a power sport as it is in other sports, like athletics or things like that, where there is such a small margin between the athletes.”

    The nature of the sport itself discourages the use of enhancement drugs thereby limiting the need for drug testing on golfers.

    Golf Is Honorary Not Materialistic-

    As opposed to other sports, Golf is founded on honor rather than material gains. Anything honorable should, therefore, be conducted with integrity and sanity. Golfers are unlikely to be persuaded to use drugs hence there is no need to waste time and resources looking for such drugs by administering drug tests to the athletes.

    The pressures of ensuring that athletes remain true and clean should not be a reason to blindly subject golfers to drug tests. PGA Tour commissioner Tim Finchem supports this position by saying, “”Some say we ought to test for drugs because all sports test and you want to know you’re clean, in a vacuum, I see how you can make that argument. But honestly … I don’t know what we’d be testing for”.

    Therefore, drug testing should only be administered where necessary rather than as ritual or coronation. Due to the honor accorded to the game, it is upon individual players to maintain higher levels of integrity in the sport since there exists no honor in cheating.

    In conclusion, Golf is a sport that is built upon a culture of strict adherence to existing rules. It is a culture that has been nurtured for many years and has served the game well. Drug testing, therefore, would be an insult to the sort of cultural value system. These values make golfers less prone to temptations of drug abuse as compared to other sports. All these factors challenge the concept of subjecting golfers to drug tests thus making the process unnecessary.