• alcohol effects
    Addiction,  Blog,  Health Effects

    What are the Adverse Effects of Alcohol Addiction?

    Alcohol is one of the most dangerous and addictive drug in the world, with close to 10% of the world’s population suffering from alcohol addiction. From the first sip of alcohol an individual takes to the hundreds of bottles consumed yearly, this powerful drug has adverse effects not only on the body and brain of the user, but also the general lifestyle of an individual. Drinking once in a while may not be bad but when it reaches the addiction level, it may be dangerous. Below are some of the adverse effects of alcohol addiction.

    Effects on the Family

    Alcohol addiction not only affects the user but also the entire family. Alcoholic addicts have higher risks of being involved in domestic violence and eventually divorce. effects of alcohol on the brainWhen couples stay together and one or both are addicted to alcohol, alcohol puts a strain on the relationship and eventually it collapses.

    One of the spouses can be codependent and start to take responsibilities of all the work at home. For instance, if a father is addicted to alcohol, he may not be able to work and fend his family, forcing the woman to take responsibilities of all the work. The same applies to an alcoholic woman.

    The family members of the addict can also be stressed up when they see their son or daughter drowning in the river of alcoholism. It causes much pain and stress to see your son, daughter, brother, sister, or any close relatively living with the consequences of alcohol addiction.

    When a parent or both are alcoholics, the children too are not spared. Most children of alcoholic parents are at a higher risk of child neglect or abuse. They also face a higher risk of alcohol abuse later in their life as well as a lasting emotional trauma.

    Liver Damage

    The liver is the main organ that breaks down and removes harmful substances from the body. Increased usage of alcohol affects the liver thus interfering with the liver functions. It also increases the risk of liver inflammation and liver disease known as liver cirrhosis. As the liver increasingly become damaged, it ability to remove toxic substances from the body is lowered and this may leading to death due to buildup of toxic compounds in the body.

    Alcohol Dependency

    As a result of alcohol addiction, some people may develop a physical and emotional dependency on alcohol, meaning they can perform any task before drinking alcohol. This can be very detrimental on an individual’s life, especially at the workplace where people are required in to be in a sober state.

    Reproductive Health

    People who drink think that alcohol can help lower their inhibitions and have more fun in bed. The truth is men who drink are at a risk of developing erectile dysfunction as well as preventing the production of sex hormone and lowering libido. There are also high chances of being infertile in both men and women. For pregnant women, it can result in premature delivery, stillbirth, or even miscarriage.

    Immune System

    Taking excess alcohol affects the body’s natural immune system, hence making it more difficult for the body to fight the pathogens causing diseases. When the body is not capable of fight germs and viruses, then an individual is at a risk of getting dangerous infections that can easily cause death.

    Alcohol addiction is very dangerous, but the good news is that it can be treated. If you have a friend or a family member who is struggling with alcohol addiction, never give up on them. There is always a way to help them recover from alcohol addiction and live a normal life. There are several rehabilitation centers with professionals that will help them recover from the effects of alcohol.

  • Blog,  Health Effects,  Heart Health

    Relationship Between Heart Diseases and Diabetes

    heart ailmentsMost people living with diabetes are not aware that they have an increased risk of getting heart diseases and that is why I want to talk about the relationship between diabetes and heart diseases. Though the statistics showing the relationship between heart diseases and diabetes is staggering, latest research by medical practitioners have shown a great link between diabetes and heart diseases. According to the American Heart Association, about 68% of people with diabetes aged 55 and above die from heart diseases. So what is the relationship between diabetes and heart diseases?

    The relationship between diabetes and heart diseases can be summed up in two words “high glucose.” It has frequently been said that diabetes itself is not a problem, and that the high glucose levels in the blood is the major problem. Indeed it is the high levels of the glucose in the blood that causes the condition to cause havoc in the body organs. With the high levels of glucose in the blood, blood vessels of all types from the tiniest blood vessel on your finger tip to the largest blood vessel in the heart is damaged resulting in destruction of the heart and eventually causing cardiovascular diseases. How exactly does blood with high glucose levels cause heart diseases?

    Blood with high glucose level is thick and often stick on the sides of veins and arteries, causing atherosclerosis or hardening of the arteries. In such a situation, no blood vessel is spared. The smallest blood vessels and the largest blood vessels in your body are affected and as such most organs in the body including the heart are compromised. When the blood vessels supplying blood to the heart are blocked, blood flow to the heart or brain is affected leading to heart attack and other cardiovascular diseases. The risk of heart diseases with diabetes can further be elevated if you have a family history of cardiovascular disease.

    If you have diabetes and develop heart disease, treatment will include lifestyle changes such as eating a healthy diet, maintaining a healthy weight, exercising regularly, and quitting smoking and drinking alcohol. You may also need medication to lower your blood glucose levels, cholesterol levels, blood pressure, and to treat any heart damage. Treatment for each person can be different depending on the type of heart disease that one may have. Finally, if you have any symptoms of heart diseases, seek medical advice immediately because early treatment decreases the potential damage of your heart.


  • vitamins to improve memory
    Blog,  Health Effects,  Mental Health

    Strategies for Improving Brain and Memory Function

    Do you often find yourself forgetting about simple things? Do you always find it hard to concentrate or perhaps you feel other have more memory than you do? Don’t worry. You should know that at times stress and anxiety or maybe poor diet can reduce your brain and memory functions. Think of your brain as a muscle that can be exercised and developed. Improving your brain and memory is possible and here are a few strategies to help you improve your brain and memory:

    Stimulate Your Brain

    Drug Test

    A lot of studies have shown that stimulating your brain boost the memory and brain power. There are a lot of games on the internet that you can play to stimulate your brain. Read books, newspapers, magazines, and journals or start writing journals r even studying a foreign language. Find some fun activities that are engaging and are not too easy or too hard to do. Exercising your brain daily will make you be active and protect you from passing of time and possibly prevent brain and memory degenerative diseases.

    Eat Proper Diet

    One reason that may make your brain fail is because free radicals wear down the DNA and cellular structure of the brain, resulting in oxidation of the brain. Eating oxidants such vegetables and fruits will help combat this situation. Fruits and vegetables that have the oxidation effect include bananas, walnuts, broccoli, apple, garlic, onion, wheat germ, spinach, beer yeast, linseed, salmon and trout, pepper, citrus fruits, oats, and lentils.

    Avoid Routine

    athletes and steroids

    A dangerous enemy of the brain and memory is routine procedures. Doing the same thing daily in a similar way for a long time can stop your brain from receiving incentives, stimuli, and motivation. This monotonous stimuli slows down the processing of information and makes it difficult to study facts and information. It is therefore advisable that you try doing something different daily and in a different way.

    Enjoy the Free Air and Release Tension

    You should spend at least an hour or two outside on a daily basis. Go for a walk, bike ride, stroll, or just walk your pet. The fresh air outside will help you clear your mind and free tensions because you will get stimuli such as sounds, smell, and feelings. All these will put your brain in a relaxed state and improve your brain and memory function.

    There is nothing better than knowing you have a better brain and memory function, so, try the above strategies and notice the effect.