• vitamins to improve memory
    Blog,  Health Effects,  Mental Health

    Strategies for Improving Brain and Memory Function

    Do you often find yourself forgetting about simple things? Do you always find it hard to concentrate or perhaps you feel other have more memory than you do? Don’t worry. You should know that at times stress and anxiety or maybe poor diet can reduce your brain and memory functions. Think of your brain as a muscle that can be exercised and developed. Improving your brain and memory is possible and here are a few strategies to help you improve your brain and memory:

    Stimulate Your Brain

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    A lot of studies have shown that stimulating your brain boost the memory and brain power. There are a lot of games on the internet that you can play to stimulate your brain. Read books, newspapers, magazines, and journals or start writing journals r even studying a foreign language. Find some fun activities that are engaging and are not too easy or too hard to do. Exercising your brain daily will make you be active and protect you from passing of time and possibly prevent brain and memory degenerative diseases.

    Eat Proper Diet

    One reason that may make your brain fail is because free radicals wear down the DNA and cellular structure of the brain, resulting in oxidation of the brain. Eating oxidants such vegetables and fruits will help combat this situation. Fruits and vegetables that have the oxidation effect include bananas, walnuts, broccoli, apple, garlic, onion, wheat germ, spinach, beer yeast, linseed, salmon and trout, pepper, citrus fruits, oats, and lentils.

    Avoid Routine

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    A dangerous enemy of the brain and memory is routine procedures. Doing the same thing daily in a similar way for a long time can stop your brain from receiving incentives, stimuli, and motivation. This monotonous stimuli slows down the processing of information and makes it difficult to study facts and information. It is therefore advisable that you try doing something different daily and in a different way.

    Enjoy the Free Air and Release Tension

    You should spend at least an hour or two outside on a daily basis. Go for a walk, bike ride, stroll, or just walk your pet. The fresh air outside will help you clear your mind and free tensions because you will get stimuli such as sounds, smell, and feelings. All these will put your brain in a relaxed state and improve your brain and memory function.

    There is nothing better than knowing you have a better brain and memory function, so, try the above strategies and notice the effect.

  • Cocaine,  Drug Tests,  Health Effects

    Reason Women Are More Susceptible to Cocaine Addiction Than Men

    Addiction is an incapacitating neuro-psychiatric condition where an individual drifts toward high levels of medication usage, prioritizes drug-seeking behavior along with other activities and vacillates between abstinence and relapse. The issue of addiction can happen in anybody no matter variables such as age, social standing, religion, type of personality, etc..

    However, sex differences may play an essential part in fastening the development of addiction. In comparison to men, women are found to be vulnerable to drug addiction, particularly cocaine. Since cocaine has the potential to aggravate additional energy and alertness, it’s extensively used by women to finish work by remaining alert. What’s more, it is now a simple way to escape from psychological or mental health issues.

    The most clinical study carried out about addiction or other areas of interest were male-dominated. Clinicians and scientists of yesteryears prevented such as female issues in studies due to the belief that their hormonal cycle has been too much of a factor to achieve conclusive results. Because of the reason mentioned above, the addition of women participants becomes a significant barrier to comprehend the method by which the increase of addiction subtly differs because of biological changes.

    The inclusion of women in clinical trials is a little brand new development. But, it has resulted in the development of improved medication, improved intervention strategies, and enhanced understanding of how an addiction advances among men and women. This innovative change from the process of studies has resulted in a better knowledge of the principles of addiction.

    One of these studies discussed below emphasizes the essential reasons behind the growth in the prevalence of cocaine in women. This sex-specific research on cocaine benefit printed in the journal Nature Communications clarifies the facts and statistics related to the problem in detail.

    Hormonal activities change addiction in women

    The analysis, conducted by the researchers from Mount Sinai Hospital and headed by Dr. Erin Calipari, discovered that hormonal changes clarify the development of addiction among women using cocaine in the rates quicker than men.

    The analysis also emphasizes that women are very likely to begin using cocaine in old age and more copious amounts than men. Last, the research proves that women are more likely to have trouble in preventing cocaine compared to men.

    The researchers used mice to spell out the gap in the expression of cocaine usage between men and women. Considering both dopamine pathways and drug responses in mice are similar to that of people, these mice were examined throughout various phases of their reproductive cycles.

    The researchers discovered that menstrual cycles in mice might significantly impact the effect of cocaine. After the hormone levels of female mice reduce, they tend to mimic male mice. But when the estrogen levels are high in female athletes, they see a pronounced increase in the rewarding effects of cocaine.

    The female mice cocaine not only demonstrated that dopamine activities are influenced but also displayed these activities lingered from the female brains compared to male. The analysis also discovered that environment plays a substantial part that contrasts between female and male mice. The researchers emphasized that female athletes are more inclined to prefer areas closely linked to the origin of cocaine, which isn’t too notable among mice.

    What Exactly Does it Imply?

    The findings of this study clarify humans also exhibit particular environments to complement their medical expertise. Additionally, it highlights that environmental cues function as a powerful trigger from the relapse procedure. As female subjects have been found to react to environmental cues and displayed the preference for areas that administered cocaine over men, treatment providers may use this information to fantastic effect while catering to female and male patients.

    As an example, a cultural intervention which works for one sex might not always guarantee the very same results for the other sex. Likewise, it’s also important to tackle the dilemma of environmental triggers which are among the significant contributors to relapse. Additionally, treatment providers need to take into consideration the cyclic pattern of hormonal changes in women and the way daily changes of hormones may influence the efficacy of specific treatment versions.

    The study has its constraints. The female subjects taken from the experiment experienced shaky hormonal activities at the time of this analysis that influenced the assortment of the findings. Considering that the research prioritized cocaine usage connected to estrogen in women, there’s a need to conduct additional research to comprehend if you can find different elements that dictate responses to cocaine compared to estrogen levels.

    Path to recovery

    Cocaine addiction is a drug catastrophe among men and women all over the world. On the other hand, the danger of seeing harmful health complications is higher for women. With the widening of this gap concerning cocaine use between women and men, it will become crucial to recognize the risk factors. It’s also vital to ensure adequate treatment to ensure early recovery.

  • Cocaine,  Common Myths,  Drug Tests,  Health Effects,  Steroids,  Technology

    How Vital is Urine Drug Test Analysis?

    Drug TestCountries all over the world try to build a nation which is drug free because we already know that people who are under the influence of illegal drugs can do horrible things beyond imagination. A large number of crimes are associated with the use of these substances which alter the human’s state of mind.

    It gives them temporary euphoria (feeling of well-being) and when the effect wears off, abusers tend to have some more of it resulting to more crimes being committed because illegal drugs are known to be expensive. Campaigns in fighting illegal drug use are being reinforced by the government and were made punishable by law.

    If a citizen has been caught literally selling or using illegal drugs, there is an ample repercussion for such. There are also methods to check if a person is using having illegal drug use and that is by way of doing urine drug test.

    Urine drug test is a screening that facilitates collection of urine from a person so as to determine illicit illegal substance use, addiction or misuse. These tests detect the presence of drugs such as marijuana, cocaine, opiates, methamphetamine, amphetamines, PCP, benzodiazepine, barbiturates, methadone, tricyclic antidepressants, ecstasy, and oxycodone. Why urine drug test is vital?

    In the pursuit of having a drug free community, the police use urine drug test as one of the guiding tools in resolving a particular crime. If illegal drugs are involved then this test should be performed among the perpetrators. This will also lead the authorities to figure out where the supply of these prohibited substances comes from.

    A positive urine drug test will suggest that illegal drugs are still present in the society and a thorough investigation can be performed among the drug users to extract vital information leading the police to the syndicates who supply the sellers with these types of drugs.

    Aside from the fact that urine drug testing is a tool to address crime issues, it also plays a vital role in companies that hire people to work for them. The 2013 Employment Screening Benchmarking Report concluded that drug testing is becoming more critical for the hiring process year after year.

    Nowadays, employers reinforce a drug free work place among all employees whether they are job candidates or current employees. 95 percent of these screening methods fall in the usage of urine drug test. Companies believe that a work place drug use and abuse will have major consequences in the business. It can contribute to work related fatalities.

    For example, an ambulance driver should not engage in illegal drugs as his job requires a sound state of mind where his attentive skills in driving are needed. If those skills are compromised by the drug use, the ambulance driver and other medical practitioners in the ambulance can be candidates for work related injuries or worse, death. This is one of the reasons why 90 percent of companies have drug free policies in the work place.

    It might not be common information among others that urine drug test is used in the management of chronic pain. Opioids or Opiates are analgesic agents that have been chosen to be the best drug of choice in the management of pain because of their potency. Usage of these analgesics became common in the recent years as proper alleviation of pain is added to the standards of care a health institution must adhere to.

    In some states, it is a law to provide adequate pain relief among patients who are in pain. However, this potent analgesia is one of those substances that are liable to cause misuse, abuse, addiction and diversion. Urine drug testing combined with other methods are being considered to be a tool in the diagnostic and prevention of any drug abuse among patients. It will measure if the patient is receiving the right amount of dosage required for his or her pain condition.

    Overall, promoting the usage of urine drug testing both in medical and non-medical sectors are imperative for maintaining the general public health. It has the potential to reinforce a drug free society by discouraging illicit drug use through early identification of drug abuse and disorders and also, such screenings facilitates opportunities for proper therapeutic interventions.

    It might have been a long and endless battle when it comes to the issue of controlling the illicit usage of drugs that pose danger in every society. But authorities and the people concerned will never get tired of innovating tools like urine drug testing just to help diagnose and prevent any drug abuse may it be by illicit drug usage or therapeutic management interventions.