Do you often find yourself forgetting about simple things? Do you always find it hard to concentrate or perhaps you feel other have more memory than you do? Don’t worry. You should know that at times stress and anxiety or maybe poor diet can reduce your brain and memory functions. Think of your brain as a muscle that can be exercised and developed. Improving your brain and memory is possible and here are a few strategies to help you improve your brain and memory:
Stimulate Your Brain
A lot of studies have shown that stimulating your brain boost the memory and brain power. There are a lot of games on the internet that you can play to stimulate your brain. Read books, newspapers, magazines, and journals or start writing journals r even studying a foreign language. Find some fun activities that are engaging and are not too easy or too hard to do. Exercising your brain daily will make you be active and protect you from passing of time and possibly prevent brain and memory degenerative diseases.
Eat Proper Diet
One reason that may make your brain fail is because free radicals wear down the DNA and cellular structure of the brain, resulting in oxidation of the brain. Eating oxidants such vegetables and fruits will help combat this situation. Fruits and vegetables that have the oxidation effect include bananas, walnuts, broccoli, apple, garlic, onion, wheat germ, spinach, beer yeast, linseed, salmon and trout, pepper, citrus fruits, oats, and lentils.
A dangerous enemy of the brain and memory is routine procedures. Doing the same thing daily in a similar way for a long time can stop your brain from receiving incentives, stimuli, and motivation. This monotonous stimuli slows down the processing of information and makes it difficult to study facts and information. It is therefore advisable that you try doing something different daily and in a different way.
Enjoy the Free Air and Release Tension
You should spend at least an hour or two outside on a daily basis. Go for a walk, bike ride, stroll, or just walk your pet. The fresh air outside will help you clear your mind and free tensions because you will get stimuli such as sounds, smell, and feelings. All these will put your brain in a relaxed state and improve your brain and memory function.
There is nothing better than knowing you have a better brain and memory function, so, try the above strategies and notice the effect.